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Since april 2009 millions of people have successfully completed our whole30 program with stunning life changing results this is a summary of the official rules of the whole30. Welcome to whole9our goal is to help you build a foundation for long term sustainable health without gimmicks or quick fixes dallas hartwig whole9 co founder co authored the new york times bestselling books the whole30 and it starts with foodsubscribe to our newsletter to learn more about the 9 factors we believe lead to a healthy vibrant balanced life. It starts with food discover the whole30 and change your life in unexpected ways dallas hartwig melissa hartwig on amazoncom free shipping on qualifying offers imagine yourself healthier than you ever thought possible it starts with food it starts with food outlines a clear. Header images courtesy of mel joulwan and paleo spirit updated september 4 2018 one of the most active sections of our free whole30 forum is the can i have section this is where whole30ers ask about ingredients that they wish to include as part of their whole30 program things like . Still think the whole30 is a diet not with recipes like these the groundbreaking whole30 program has helped countless people transform their lives by bringing them better sleep more energy fewer cravings weight loss and new healthy habits that last a lifetime